Despite the name, a softball is not soft. A softball is about twelve inches in circumference – three inches larger than a baseball. Thousands of children in the United States are treated in emergency rooms for baseball and softball-related injuries. Softball injuries to the head are involved more than any other part of the body.
The following safety tips are designed to help children play safe and prevent injury on the baseball or softball fields.
Softball Equipment Safety:
Children should use always use proper safety gear when playing. This equipment includes catcher’s gear, athletic supporters and cups, protective eyewear, and proper footware (which may include cleats). Good quality, double-eared helmets should be worn to protect the ear and temple region against ball impact. Catchers should also wear a helmet with full face and throat protection. Have your child use the appropriate safety gear including batting helmets, catcher’s gear, athletic supporters/ cups and protective eyewear for children with glasses or contacts. Inspect playing equipment (bats, balls and gloves) to make sure it is in good condition. Encourage your child to wear cleats to reduce slips and falls. Make sure they are aware of the injury potential when sliding into a base.
Breakaway/quick release bases should
1. Tell someone where you are running
If you become injured or worse while on your run, having someone know your intended route and timetable will go a long way toward helping emergency responders reach you. You can use any method you want to keep your safety buddy informed. A simple note on the fridge will do, or you could get techy and use an app like React Mobile or Runkeeper Elite.
2. Dress the part
Nothing says safety like neon. You’re probably fine to run without reflective clothing in the middle of the day, but before dawn and after dusk, you’re going to need all the help you can get to stay visible to cars, bikes, and other vehicles.
3. Be prepare for emergencies
Full pockets can be a pain, but your house key can only do so much to help protect you if you get into trouble on your run. You may also want to bring these items:
- Pepper spray or noisemaker
- Cell phone pre-dialed to 911
- Medical information, including blood type and conditions an EMT should know about
- Personal ID
- Emergency contact numbers
To carry these items without adding
The three weakest links in the body are the neck, knees and back. If any of these three parts are out of commission, you know it. Your whole day is affected. With winter on its way and snow shoveling just around the corner, you must be extra careful with your back.
Just about everything you do affects your back. Most people will have back pain at some point in their life. Back pain can be caused by being overweight, performing repetitive movements, sitting, standing, stress and improper lifting procedures. The back is very complicated and taking care of it now can go a long way toward preventing many forms of back problems in the future.
Here are some tips for keeping your back healthy and strong:
1. Practice good posture. Slouching puts undue stress on your back.
2. Maintain a healthy weight. Being overweight puts stress on the back.
3. Eat well. We need calcium and vitamin D among other nutrients to keep bones in good shape.
4. Quit smoking. Studies suggest that smokers are more likely to experience disc problems.
5. Strengthen your abdominal and back muscles. By keeping your abdominal muscles strong and maintaining good posture, you will be creating a natural
Maintain body condition in order to keep fit is extremely important. In the middle of a hectic schedule of our work, we are obligated to take the time to exercise. Many types of sports are cheap we can make it as one of the routines to keep our body always fit, one is jogging. In this article I will discuss about the tips and the benefits of jogging.
So if you are interested about the benefits of jogging tips and then read from the beginning to the end of this article so that you can get information about the tips and the benefits of jogging.Before we discuss the benefits of jogging tips and more, first we will discuss about the preparations, the time and how long we should do in order for jogging, getting the most and tips right in doing jogging in order not to even make our body is getting tired and down. Then we will discuss about some benefit from we do sports jogging.
For stage preparation and tips doing jogging there are a few things to note. If you want to carry out jogging on Sunday the day, you are advised to
Sports fans will talk about it, most of this oath, and is supposed to be a great year, what has already been spun? Going round and round, but returned to make all this activity is mind boggling, but instead of a spinning dervishes be forgiven for thinking that something similar to what might be involved.
Yarn strength, endurance, and recovery to focus on high-intensity purpose-built indoor stationary bike that uses a particular type of organized sports activities. Type of exercise bike used for this type of group you are in class with motion programs differ in terms of weighted flywheel, and exerts a special and different from normal ones.
Study of the course guides the present and the music makes exercise fun.Spinning exercise programs designed for different muscle groups of the legs, including the 5 basic movements.
*Sitting straight up and down the street and warm cold are used to simulate the position is used. The hands are kept in this position at the center of the handlebar.
*Standing or working in a flat position of the hands of two (positions 12 to 14 inch handlebars) should be in the body is more upright.
Here may be a choice of cricket batting tips free that I’ve found helpful to assist improve your batting.
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Ordinal Batting Tip Your initial movement ought to be from the shoulders towards the road of the ball. The remainder of your body can follow naturally and can facilitate make sure
Why do we then tend to neglect our health so much? What are the possible things we can follow to ensure permanence of good health? As parents, how much time and energy do we invest in teaching our kids the importance of health and fitness? For you to influence your kids’ mind and teach them the importance of health and hygiene, you have to set a good example for them. If you are a parent, then it is your prime responsibility to imbibe in your kids the importance of living healthy. At home, you can start taking corrective measures for yourself and preventive measures for your kids in many ways. Start doing the small things that are important and achievable and soon you will realize that mind-sets and health conditions are improving. For instance, keeping the family especially the young ones on their toes can be a tough call, given the kind of sedentary lifestyle some kids have got accustomed to. Kids and teenagers want to only lie in front of the idiot box, watching cartoons or playing games on Play Stations respectively. There hardly seems to be any fervor for sports in kids now-a-days.
Research has shown that
Summer is the perfect time for a swim. And while you’re at the beach or the pool, why not improve your swimming technique? You don’t need extra swimming lessons or to be buddies with Aquaman, there are simple ways to make you a better swimmer. Whether you swim for sport, fitness or as a hobby, take note of these easy swimming tips.
Redefine your Swim Kit
If your swim kit includes just any other swim wear, aqua shoes or slippers, most likely you’ll be ‘just any other swimmer’. Take it a notch higher by choosing high performance stuff in your swim kit. For instance,Speedo swimwear is known for enhancing swimming performance. Its swimsuits are designed to be hydrodynamic, allowing you to swim through water with the least possible resistance. The swimsuits are lightweight and durable too.
Invest in some goggles, too. If your eyes are sensitive, a pair of goggles can protect your peepers. Some pools have high chlorine content so goggles are a good idea. You can check out goggles, Speedo swimwear, as well as aqua shoes and accessories at your trusted online shop.
‘Relax’ is usually the advice you get when you learn how
Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules. It is played on both indoor and outdoor courts.
The size of the court, height of the basket, size of the basketball, and length of time that the game is played, can all vary according to the age, size and skill level of players.
Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more.
Health benefits of basketball
Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:
- burn calories (an hour of basketball can burn 630–750 calories)
- build endurance
- improve balance and coordination
- develop concentration and self-discipline
- build up muscle.
Other benefits of basketball
As well as being a great way to stay fit, basketball can also:
Longboarding is the sport of riding a longboard, a skateboard variant related to a surfboard or snowboard. Longboard skaters use their boards for cruising, racing, transportation and stunts. Some skaters would say it is addictive. But the element of fun that longboarding provides keep its participants engaged and motivated. This is a key ingredient to long-term success with any fitness regimen. Actually enjoying your workout makes it far more likely that you will stick with it.
Like all board sports, longboarding has its origins in surfing. During the 1950s, board skating was seen as a single sport. By the 1990s, it had branched off into two separate disciplines: skateboarding and longboarding. Unlike skateboarding, which focuses primarily on hills and grades, longboarding also involves significant cruising, or level travel. In addition to simply being enjoyable, longboarding is a challenging form of exercise, and it has many health benefits.
Cardiovascular conditioning is one of the most prominent health benefits of longboarding. As cardio sports, boardsports are a good way to get a regular dose of aerobic activity, strengthening your heart and increasing your lung capacity. Skaters who push themselves