Tips And The Benefit Of Jogging
Maintain body condition in order to keep fit is extremely important. In the middle of a hectic schedule of our work, we are obligated to take the time to exercise. Many types of sports are cheap we can make it as one of the routines to keep our body always fit, one is jogging. In this article I will discuss about the tips and the benefits of jogging.
So if you are interested about the benefits of jogging tips and then read from the beginning to the end of this article so that you can get information about the tips and the benefits of jogging.Before we discuss the benefits of jogging tips and more, first we will discuss about the preparations, the time and how long we should do in order for jogging, getting the most and tips right in doing jogging in order not to even make our body is getting tired and down. Then we will discuss about some benefit from we do sports jogging.
For stage preparation and tips doing jogging there are a few things to note. If you want to carry out jogging on Sunday the day, you are advised to sleep at least six hours the previous night, and we encourage you to get up at least 1 hour before doing the jogging, so after 6 hours of sleep the night before do not rush to give it time jogging at least 1-2 hours to stabilize our conditions beforehand in order that our agency after sleep not shocked so we do jogging, because we need blood oxygen levels are sufficient to do jogging. If you are too hastily usually you will experience a limp and dizziness due to lack of oxygen levels. No breakfast or meal when going to do jogging, do jogging in your stomach is empty, but you need to drink 1-2 glasses of water 10 minutes before jogging to keep when jogging your throat isn’t dry. One more thing you need to pay attention, if you want to do some jogging up hours 8 a.m. you can breakfast 2 hours before and you have quite a bit just don’t get too full.
For how long we can do depends of your jogging routine, if you are a worker who is required to sign in the morning, you can do it enough for 30 minutes because of the narrow time to work afterwards, here also required management to conditions your body so that your not wasted for stamina jogging course and your body becomes tired to work. For those of you who have a lot of free time on Sunday, the day you could do a jogging for 30 to a maximum of 1 hour each day. Better yet if you do so on a regular basis from 30 minutes to 1 hour per day rather than only 1 time for 3 hours on weekends. When doing jogging should do on a regular basis, for example, begins with a leisurely path as far as 100 metres followed by brisk walking as far as 200 meters and then run as far as 300 meters and ends with a relaxing walk as far as 50 meters and then cooling down for a moment and take a break. For the distance must also be adapted to the condition of your body.
The benefits of jogging not only affect the condition of the physical but also psychological conditions including:
1. Physical benefits,
cardiovascular gym and jogging is the kind of sport is very good for fat burning ditubuh us and if done regularly can lose weight we where to fat burning in dire need of a fairly heavy flow of oxygen throughout the body and this can only be obtained through the sports cardiovascular type. In addition to jogging could provide resilience stamina so that we do not quickly tired and make us less prone to disease. Jogging also make our increasingly strong bones that could prevent us from the bone porous soil. Jogging also make our metabolism is getting better because we are going to get good heart in pumping blood throughout the body.
2. Psychological Benefit,
when we’re jogging regularly every day, indirectly you have beaten the lazy you to wake up the morning. People who regularly do jogging will always think positive and optimistic, why? because people who routinely do jogging has done positive and when activity do preparation before jogging they usually think that “I am going to do jogging and will meet with the crowds in Bali which of course they will always accept me”, from this indirectly also can form a community of jogger’s own.
3. help to build strong bones, as it is a weight bearing exercise
4. strengthen muscles
5. improve cardiovascular fitness
6. burn plenty of kilojoules
7. help maintain a healthy weight.