Monthly Archives: February 2016

Sports In Maintaining Good Health

Why do we then tend to neglect our health so much? What are the possible things we can follow to ensure permanence of good health? As parents, how much time and energy do we invest in teaching our kids the importance of health and fitness? For you to influence your kids’ mind and teach them the importance of health and hygiene, you have to set a good example for them. If you are a parent, then it is your prime responsibility to imbibe in your kids the importance of living healthy. At home, you can start taking corrective measures for yourself and preventive measures for your kids in many ways. Start doing the small things that are important and achievable and soon you will realize that mind-sets and health conditions are improving. For instance, keeping the family especially the young ones on their toes can be a tough call, given the kind of sedentary lifestyle some kids have got accustomed to. Kids and teenagers want to only lie in front of the idiot box, watching cartoons or playing games on Play Stations respectively. There hardly seems to be any fervor for sports in kids now-a-days.

Research has shown that kids who are into a habit of exercising on a daily basis lead a much healthy life. They are prone to fewer diseases and lead a life free from coronary ailments, for instance. Exercise and sports are the best way to keep a good health. Habits that are made a practice in childhood are difficult to recoil from in the long run. Regular exercise can be inculcated as a habit since childhood, and only then can it be effectively practiced for as long as ever. At times, parents do not allow their kids to play and indulge in sports for the fear that their children might only take to sports, thus neglecting education totally.

On the contrary, almost all researches carried out by child psychologists on the psyche of children have proven that children, who are allowed to practice some sport or the other, have less chances of developing obesity in future, which is one of the major reasons for health problems in children in the United States. Research also points out that almost all kids who have indulged in sports at one point or the other in their life have a higher chance of being ambitious, and are successful in their careers as compared to those kids who have stuck to their play stations. Playing some sport since childhood inculcates a desire to win and excel in all aspects of your life, as it motivates you to be competent and successful. It develops the sportsman spirit at a very young age which stays on forever.

Health and wellness are directly proportional to the kind of lifestyle that we lead in the long run. Good health cannot be achieved in a year or two. But let us at least pledge to take corrective measures for our own betterment, so that we may live healthy for as long as we live! Diet and fitness should be given due importance in our lives, as they are the key factors that determine how long or how healthy we may live.

Friendship

Playing sports enables you to create friendships you otherwise might not have formed. Sports bring teens together from different schools, backgrounds, and communities. Many times, the friendships you create on the field remain intact even when you are not playing sports.

Family

The fans on the sidelines are one of the most important parts of the game. The constant support of your parents helps you to feel good about yourself and strengthens your connection to them.

As a teen, it is not always easy to find time to spend time with your parents. Sports give you and your parents time to appreciate one another.

Coaches

Providing wisdom and encouragement, coaches can be very good role models. The relationship that you develop with your coach is very important to the success of the team.

Positive coaching helps to bring the team together, and gives players the right tools to push themselves academically and physically.

Helath

Participating in sports improves your health in many ways. To be a good athlete, you must take care of yourself. This gets you thinking about what to eat and how to treat your body to achieve peak performance levels.

Sport nutrition

When engaging in sports for the first time, you may feel hungrier than usual. This is normal, because your body is expending much more energy than it is used to. Here are some nutrition tips to help keep you healthy while you participate in sports.

  • Eat fat. About 20 to 25 percent of energy comes from fats, so to keep energy levels high, your body needs you to consume fat.
  • Make sure to eat before, during, and after your sport. The helps maintain blood glucose levels, which in turn will help enhance your sports performance.
  • Keep hydrated! When playing a sport, your body loses a lot of fluid, which can cause dehydration. This is dangerous and potentially fatal so drink plenty of water.
  • Eat a balanced diet. An athlete’s diet should include plenty of complex carbohydrates, proteins, vitamins, minerals, and fats.
  • Limit salt and simple sugar.
  • Don’t fast!

Tips for Easy Swimming on summer

Summer is the perfect time for a swim. And while you’re at the beach or the pool, why not improve your swimming technique? You don’t need extra swimming lessons or to be buddies with Aquaman, there are simple ways to make you a better swimmer. Whether you swim for sport, fitness or as a hobby, take note of these easy swimming tips.

Redefine your Swim Kit

If your swim kit includes just any other swim wear, aqua shoes or slippers, most likely you’ll be ‘just any other swimmer’. Take it a notch higher by choosing high performance stuff in your swim kit. For instance,Speedo swimwear is known for enhancing swimming performance. Its swimsuits are designed to be hydrodynamic, allowing you to swim through water with the least possible resistance. The swimsuits are lightweight and durable too.

Invest in some goggles, too. If your eyes are sensitive, a pair of goggles can protect your peepers. Some pools have high chlorine content so goggles are a good idea. You can check out goggles, Speedo swimwear, as well as aqua shoes and accessories at your trusted online shop.

‘Relax’ is usually the advice you get when you learn how to float. But it’s something you should consider as you try to be a better swimmer. How will relaxing work? When your facial muscles are relaxed, you can breathe better. When that happens, you bring in more oxygen to feed your muscles. Speaking of muscles, relax them too. Tense muscles hinder performance and may possibly lead to injuries. Remember to keep your hand loose but your finger pressed together.

Rethink your Swim Kit
In the event that your swim pack incorporates only some other swim wear, water shoes or shoes, undoubtedly you’ll be ‘only whatever other swimmer’. Take it a step higher by picking elite stuff in your swim pack. For example, Speedo swimwear is known for improving swimming execution. Its bathing suits are intended to be hydrodynamic, permitting you to swim through water with the slightest conceivable resistance. The bathing suits are lightweight and sturdy as well.
Put resources into some goggles, as well. On the off chance that your eyes are delicate, a couple of goggles can ensure your peepers. Some pools have high chlorine content so goggles are a smart thought. You can look at goggles, Speedo swimwear, and in addition water shoes and frill at your trusted online shop.
Keep in mind to Relax
“Unwind” is generally the exhortation you get when you figure out how to coast. Be that as it may, it’s something you ought to consider as you attempt to be a superior swimmer. In what manner will unwinding work? At the point when your facial muscles are casual, you can inhale better. At the point when that happens, you acquire more oxygen to sustain your muscles. Talking about muscles, unwind them as well. Strained muscles ruin execution and may perhaps prompt wounds. Keep in mind to keep your hand free however your finger squeezed together.
Pivot Rather Than Thrust
A few swimmers push their shoulders when they need to swim speedier. What happens is they expand their odds of damage (ouch!) or blaze themselves out amid the procedure. Rather than constraining your shoulders, turn your body. When you do this, your center, parallel muscles and pectorals do a significant part of the work giving more quality and you don’t get drained effortlessly. The immense thing about this is you get the chance to practice your center. Also, an incredible center is the thing that swimmers need to help them show signs of improvement.